Sci had a great idea to dissect the articles in Women's Health and take a look at the information being offered to women on heath, wellness, relationships, and life. It meant taking a good, hard, in-depth look at the popular expert material offered to female wellness consumer. The results were a little alarming. Take a look around Scientopia today for more on beauty tips, doctor's visits, fidelity, and more.
Hey ladies, want to feel better? Or have a stronger heart? Maybe you'd like to prevent breast cancer? Or find a hot date, or just live longer? Well, what if I told you that I could show you the secret to achieving one of these goals? Really, pick one and I could give you a little assurance on how you'd just taken a preventative measure. How? Well, according to this slideshow from Women's Health, it all depends on where you live. They've identified the best cities for women interested in pursuing one of the objectives above. But before you pack your bags, let's take a look at the information they're really offering.
First Women's Health reports that San Jose, California has the second lowest depression rate in the nation. The reason? More women reported working out at least twice a week in comparison to other places surveyed. Exercise releases endorphins which increases positive moods--that's great, but does it really mean that if you live in San Jose you'll be more likely to exercise? It's possible. Over time, you may be more influenced by your peer group, and if they're into exercising, then you might take up that activity. But that's not a guarantee.
The other benefit of living in San Jose, apparently, is the serotonin:
San Jose averages 300 sunny days a year, so residents soak up mood-boosting serotonin and vitamin D (five to 30 minutes in the sun twice a week is all you need).
Serotonin is a neurotransmitter. It helps regulate the cardiovascular and muscular systems, and parts of the endocrine system. And some research has suggested that low levels of serotonin may be linked to the onset of depression. While sunlight may help boost serotonin production, it does not account for the sole means of your serotonin supply. Your body naturally produces serotonin in levels that are related to diet, exercise and stress. Just so we're clear, "soaking" up the sunlight is not the only way to get serotonin--in fact, you've probably got the right supply already. Not that there's anything wrong with getting some fresh air and exercise and enjoying the sunlight (while wearing sunscreen), but living in San Jose will not necessarily restore your body's chemical balance.